Sleep has been elusive for so many people over this past year with the pandemic, especially for children and teenagers. Disrupted schedules, fear and anxiety about the virus, and not being able to see friends and loved ones for so long took a serious toll on even the most sound sleepers. Even though school is
Read MoreTips for a Better Night's Sleep
5 Sleep Tips for Kids During Uncertain Times
Sleep is proving to be a struggle right now for many children. The upending of schedules, home learning, and uncertainty that the Coronavirus situation has lent to daily life are all likely contributors to nighttime restlessness. Adding to this current wave of insomnia are longer daylight hours as summer approaches, and already existing sleep challenges
Read More